Scientific benefits of GRATITUDE:

  • Makes you more optimistic

  • Boosts your mood

  • Helps you to work harder

  • Makes relationships stronger

  • Helps you sleep better

  • Makes you have greater self appreciation

  • Helps you to forgive

  • Helps you make new friends

  • Makes you less aggressive

  • Helps you to cope with hard life events

  • Makes you less materialistic

  • Makes you trust others more

  • Helps you to achieve your goals

  •  Gives you more willpower

  • Makes your grades better

  • Keeps your heart healthy

  • Helps you enjoy what you are doing 

We often hear about the power of gratitude for creating a more positive and happy mental state. But did you know that regularly expressing gratitude may make you a happier person?

The reason is simple:

When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive, and less resistant. And gratitude is the most effective practice for stimulating feelings of happiness.

Did you know that our brains have a negativity bias?  It is easier to see the negative than the positive, which is why you have to build your gratitude muscle in your brains as a daily practice. Gratitude is feeling good for what you have right now. Gratitude for the people in your life. Gratitude for all good things that are available to you in this moment. Being grateful isn’t an idea you stick on a Post-It note for a quick shot of feel-good. Gratitude can transform you. It can pull you out of negativity and give you a renewed sense of purpose and joy. And the simplest way to practice gratitude is to turn it into a daily habit— Gratitude also needs to be shared because if it can change you, then it can also have the power to connect and change communities! Thank you for your purchase and for your commitment to make the world a happier place, starting with YOU!

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