Kids Yoga

My first mindfulness teachers were my children, my second was my camera, and my third were the residents at Sundance Memory Care. Over the last four years we have loved volunteering here and bringing classes of kiddos to connect with the residents through the Montessori learning techniques that have been proven to work brilliantly for people living with Alzheimer’s and other forms of dementia. When children and elderly come together there is a magic in the moment that I cannot put into words, but I feel it in my heart each time I witness it. Sundance Memory Care has graciously invited us to practice Kidding Around Yoga at their facility in Brushy Creek. To share the gift of mindfulness, meditation, prayer and yoga in an intergenerational approach is an incredible gift. Join us and experience the love that unfolds just by being present with one another and maybe even find some friends to come and visit as a family. The gift of our presence is the most important offering we can give.

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Register Here

Cost : $12 a class, $65 for 6 weeks.

Yoga mats are provided

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Yoga means union. In Kids Yoga we are teaching children to unite their mind, body, and spirit through mindfulness, movement, and breathing techniques in a fun and engaging way. The benefits of yoga are many, here are are a few that children will experience when they practice:

Enhances Physical Flexibility 

Refines Balance & Coordination 

Develops Focus & Concentration

Boosts Self-Esteem & Confidence

Strengthens the Mind-Body Connection

Gives Tools for Stress Management

Encourages Kind Peer & Social Interactions

Sparks Creativity & Imagination

Teaches Discipline & Responsibility

You cannot always control what goes on outside. But you can always control what goes on inside.

— Mr. Yoga
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