Yoga means union. In Kids Yoga we are teaching children to unite their mind, body, and spirit through mindfulness, movement, and breathing techniques in a fun and engaging way. The benefits of yoga are many, here are are a few that children will experience when they practice:
Enhances Physical Flexibility
Refines Balance & Coordination
Develops Focus & Concentration
Boosts Self-Esteem & Confidence
Strengthens the Mind-Body Connection
Gives Tools for Stress Management
Encourages Kind Peer & Social Interactions
Sparks Creativity & Imagination
Teaches Discipline & Responsibility
kids life mastery™ is the premier program of its kind, combining life coaching and the science of neuroplasticity with ancient mindfulness teachings. Kids Life Mastery is research based and designed to help kids master their own lives in the midst of the chaotic, beautiful, and ever changing world we live in. Our students learn how to live their own life, on their own terms, and how to guarantee their own success as they define it.
Kids Life Mastery introduces resilience tools that are accessible to all. Kids can use these tools now, as well as grow with them and carry them for rest of their lives. Our resilience model includes:
Kids Life Mastery Coaching - There are core competencies needed to live a fulfilling life. These include connection, courage, compassion, creativity, failure, success, gratitude, forgiveness, vulnerability. These and other powerful topics are at the heart of the Kids Life Mastery program. Kids learn how each of these competencies effects their level of happiness, plus specific skills to help them master these subjects to create a complete, loving and fulfilling life.
Yoga - Yoga connects movement of the body to the parts of the mind that trigger joy, peace and calm. It's proven to reduce anxiety and depression, as well as strengthen the immune system and bring health to organs of the body. Kids Life Mastery introduces yoga as a tool that can be practiced anywhere, helping kids cope with life's many stressful situations anytime they arise.
Mindfulness - The practice of mindfulness teaches kids to accept their feelings, their thoughts, and their sensations as they are right now. Through mindfulness, Kids Life Mastery teaches kids tools to stop running away from their feelings and thoughts so they can find safety and contentment where they are. Mindfulness has been shown to increase gray matter in the brain and has many health benefits. It's also been shown to increase test scores and academic achievement.