Kids Yoga

Yoga means union. In Kids Yoga we are teaching children to unite their mind, body, and spirit through mindfulness, movement, and breathing techniques in a fun and engaging way. The benefits of yoga are many, here are are a few that children will experience when they practice:

Enhances Physical Flexibility 

Refines Balance & Coordination 

Develops Focus & Concentration

Boosts Self-Esteem & Confidence

Strengthens the Mind-Body Connection

Gives Tools for Stress Management

Encourages Kind Peer & Social Interactions

Sparks Creativity & Imagination

Teaches Discipline & Responsibility

You cannot always control what goes on outside. But you can always control what goes on inside.

— Mr. Yoga


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