Gratitude Journal

Did you know that our brains have a negativity bias?  It is easier to see the negative than the positive, which is why you have to build your gratitude muscle in your brains as a daily practice. Gratitude is an attitude of gratefulness. It is feeling good for what you have right now. The daily practice of gratitude can transform you. It can pull you out of negativity and give you a renewed sense of purpose and joy. The simplest way to practice gratitude is to create a daily ritual. This journal will help you do that— Gratitude also needs to be shared because if it can change you, then it can also have the power to connect and change communities!

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Scientific benefits of GRATITUDE:

  • Makes you more optimistic

  • Boosts your mood

  • Helps you to work harder

  • Makes relationships stronger

  • Helps you sleep better

  • Makes you have greater self appreciation

  • Helps you to forgive

  • Helps you make new friends

  • Makes you less aggressive

  • Helps you to cope with hard life events

  • Makes you less materialistic

  • Makes you trust others more

  • Helps you to achieve your goals

  •  Gives you more willpower

  • Makes your grades better

  • Keeps your heart healthy

  • Helps you enjoy what you are doing 

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